Final Fat Meltdown – 30 Days To Weightloss

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ATTENTION WOMEN: Over 35 And Still Struggling To Lose The Stubborn Unwanted Pounds?

Metabolic Breakthrough Rebalances Your “Hot Zone Hormones” So Any Woman Over 35 Can Blast Off Belly Fat, Shape Flabby Muscle And See Your Most Attractive,Youthful, And Energized Body Ever In Only 30 Days WITHOUT Suffering Through Restrictive Diets Or Trying To Starve Yourself Skinny

New research PROVES that any woman at any age can begin using this metabolic breakthrough today to finally see the unwanted, frustrating, and embarrassing fat hanging on to your belly, thighs, and arms disappear in the fastest and safest way possible…

Starts Shrinking Your Belly Fat Within The First 24 Hours Helping You Quickly See And Feel The Flat And Defined Midsection You Desire…

Smooths Wrinkles And Fights Off Aging So You Wake Up Each Day Bursting With All Day Energy As You Visibly Look Younger And Feel Better Than You Do Now

Sends Your Metabolism Soaring So You Automatically AVOID Rebound Weight Gain Or Frustrating Plateaus

You have been LIED to if you still believe that you have to suffer through Long Boring workouts, or Restrictive Diets to get the toned, youthful, and energized body you truly desire. This is the exact reason why it’s virtually impossible for 97% of women over the age of 35 like you, to lose fat and keep it off as you age…More below…

Once You Discover These Little Know “Hot Zone” Hormone Secrets:

Do you feel like you’ll never look sexy again living in baggy clothes and hate getting your picture taken?

Are you ready to give up, blame it all on aging and hormones, feeling like you’ve tried everything and your body just won’t change? That’s the mistake I almost made.

I used to feel just like you and hated looking in the mirror! The older I got the more hopeless I felt, until I discovered something shocking!

Hi, I’m Dawn Sylvester, and today, I am one of the most sought after fat loss experts in the
country. I have spoken at health expos on anti­aging, been a contributor to Oxygen Magazine,
Cygen Labs, received an Expert Author Award and have written for Suggestic.com and
Livefitter.com.

I was not always fit as you can see in my BEFORE picture up above. I was actually on a path to obesity as I tried desperately for years to lose weight doing endless cardio and dieting, actually ruining my metabolism, and finding it impossible to lose weight. I thought that eating less and working out more would give me a leaner body.

I was miserable…it was the night before a huge event. Everything I pulled out of my closet looked awful on me.

That’s when I realized I had to change. Everything I tried on made me look fat.

How could this be me in the mirror? I was only a bit over 30… I mean, we can’t always look 22 years old, can we? I knew deep inside that I had let myself gain way too much weight.

Year after year I weighed a little bit more, and kept blaming getting older, lack of time, and hormones while I starved myself and did the wrong kind of exercise.  I was was tired, miserable and weaker, and there I was looking at my body with embarrassment. I had already started throwing away pictures of me that I didn’t like, but the reality was, I couldn’t hide anymore.

Thankfully, that was the old me. Today I’m in my early 50’s. I look and feel better than I did in my twenties and thirties. I can’t wait to share with you the three simple secrets that I discovered that turned back the clock, helped me lose all the fat, and quickly firmed up my arms, legs, waistline and butt! The best part is I have kept the weight off and am now leaner and feel sexier than ever!

The secrets I will reveal to you about working out will change how you look at exercising for life. Imagine smiling for the first time when you look into the mirror as you see how your body is firmer and tighter . Without using harmful pills or gimmicks, you will be able to flatten your belly and turn on your fat incinerating capacity without hours of useless cardio or doing or a single sit up!

You’ve Been Lied To And It’s Stopping You From Experiencing The Body And Life You Deserve

As you’re about to discover, you CAN:

Finally…there’s the perfect step by step plan just for women over 35 just like you that helps you lose those stubborn pounds and turn your body from being a fat storing machine, into a fat burning machine!

Introducing Your Final Fat Meltdown…

The Only Permanent Weight Loss System that…

Rebalances Your HOT ZONE HORMONES!

Helping you Permanently Blast off Belly Fat

Shape Flabby Muscle and See Your Most Attractive, Energized Body

Without Ever Stepping into a Gym

or Getting on a Treadmill or Starving Yourself Skinny!

Here is the Exact Step By Step Blueprint for Female Fat Loss

When nothing else has worked

That is Giving Women Over 35 Lasting Results for The First Time Ever!

​Here’s What You WON’T Experience With Your Final Fat Meltdown

You see, Other plans are not based on how to raise your metabolism so even if you lose a couple of pounds, you gain them right back and now have a slower metabolic rate.

With Your Final Fat Meltdown, You WON’T:

I have made big strides with this 30 day plan and will continue it well past the 30 days. I have now gone down from a size 10 to a size 6!​

I have fought with my weight forever. After having emergency surgery in 2012, I lost 10 pounds which got me down to my pre pregnancy weight, but I was not fit and strong, I was tired. Like most women, I thought the weight loss was good, even though it was not the right way to have lost it. Within a short time, I regained it. That’s when I finally had the determination to change something

In January 2014, my husband talked me into joining Michigan Kettlebells owned by Dawn and Craig Sylvester. This would be a great way to lose the 10 pounds and firm up. I got stronger and I thought that I was gaining muscle, but I was still tired and my weight stayed the same. So, I kept eating less to try to lose the 10 pounds again.​

I decided to do a nutrition consult with Dawn. That was the final piece I needed to complete my goal. With Dawn’s guidance and wealth of knowledge, I have changed my ways of eating and realized that I was working out too much with not enough fuel. Dawn explained how and why I needed to increase my calorie intake. To eat mainly protein, decrease my sugar, eat good carbs on the days that I worked out made the biggest difference. With tons of veggies and healthy fats added, I started to increase my water intake, her ideas made such an impact on how I felt…she gave me so much! I don’t even think about calories, as long as they are “good calories” from her grocery list. All I ever did before was tally up the calories thinking that was all that mattered! I have kept my sugar intake low ( but never crave it like I used to,) and my protien high. I used to eat chocolate all the time! Now I keep dark chocolate in the freezer as a special treat (Dawn’s idea) and don’t even think about it like I used to.

I feel so much better with the foods I eat now and there are tons of options in her plan. I have increased my fiber intake but not from the supplements that I used to rely on. I take the fish oil and probiotics every day. I was skeptical about increasing my calories, but did. The first week I lost 5 pounds and a little over an inch off my hips. Dawn has shown me that determination, strength training , and nutrition is a powerful combination! I am more confident, stronger and healthier because of it. I have made big strides with this 30 day plan and will continue it well past the 30 days. I have now gone down from a size 10 to a size 6!​

Now, I wear sleeveless dresses every day, and even wore a 2 piece bathing suit on vacation this year! Not bad for having 5 grandkids eh? Everyone asks me if I had a tummy tuck and comments on how small my waist is! ​

When I started Dawn’s plan, I knew nothing about working out, or nutrition. I thought since I ate a small diet yogurt in the morning and maybe a chicken salad pita for lunch that I was doing good. I even had a full gym in my basement but the only thing I ever did was walk on the treadmill while I watched T.V. I weighed myself every day, and on most days, was mad at myself so would barely eat and would end up with a headache. I kept on gaining weight. I work at the desk in a surgical clinic and was always tired from running around the office all day. I was referred to Dawn after deciding that I never wanted to have plastic surgery, but was considering doing something about my body. Everything was moving south and I hated my arms and my butt

​She gave me a one month plan to start. Between her quick workouts and learning about why we NEED to eat, I started seeing results pretty quickly.The first week was hard for me, I wasn’t used to eating that often. However, I was surprised at how my body reacted when I actually started eating more food, no more headaches! I am amazed now at how many girls go on diets and do it all wrong like I did.

I’m proof that all dieting does is make you flabbier, and maybe even contributes to you feeling sick! Now, I wear sleeveless dresses every day, and even wore a 2 piece bathing suit on vacation this year! Not bad for having 5 grandkids eh? Everyone asks me if I had a tummy tuck and comments on how small my waist is!​

I have so much energy that I even workout after a long day at the office. One of the best feelings besides fitting into a size 6, is I don’t ever feel like I am being deprived. I try to tell the girls at work, but they just keep trying to lose weight quickly. Now I’m the one saying to my friends, food isn’t why you get fat, NOT eating is. Sitting around at a desk and never really using your muscles is why everything gets flabby. It’s hard to believe that at my age, I look better than my pictures from 15 years ago!​

  Now I know how to give my body more energy and have gotten much leaner while doing this plan. Hard to believe I was going about it all wrong for over 10 years. Wish that I knew this sooner!

I was really interested in her idea of raising my metabolism because I didn’t want to keep doing what I was doing for 15 years, losing the weight and then gaining it back. At first I wasn’t used to eating all those calories since the foods REALLY kept me full! The oddest thing was that I lost 5 lbs before I even got through 10 days of the workouts! I even slept harder than I had in a long time. It was then that the real energy kicked in.

The next exciting moment was when I learned that I didn’t have to work out longer every day to continue to lose weight. I am very busy as we all are and I just couldn’t find time to put in more cardio. I can’t believe how much time I wasted in the past (plus killing my knees in the mean time) trying to change my body!. With the workouts that Dawn gave me I started to work out harder but for 20 minutes at a time! That’s when the biggest results started showing. For the first time since I was in College, I started to see and feel muscle on my body!

I can’t express, with enough gratitude, what working with Dawn has done for me mentally and physically. I now understand what putting on muscle does for my body, and why skipping meals was only making me feel and look worse. Now I know how to give my body more energy and have gotten much leaner while doing this plan. Hard to believe I was going about it all wrong for over 10 years. Wish that I knew this sooner!

 My clients always comment on how amazing my body looks and want to know what I did. I tell them I eat more now and work out differently so my muscles will grow!

When I first came to Dawn I was weak and not in shape. I actually worked out a lot, but wasn’t doing anything to gain muscle. Dawn asked me a lot about how often I ate, and what I ate since I was a hairstylist that was on my feet all day and pretty physically active. I was tired, wanted tighter curves and needed to get stronger. I was getting flabby and wanted to take control of my body. I was on board the first time I did one of her workouts. Dawn was strong and lean and had a ton of energy, so I wanted to do whatever she told me. I started to eat more often and follow her plan with more protein, and carbs earlier in the day, especially before and after workouts. I wanted to be the perfect “student” and follow the 30 day program to a T. She said I was pretty strong and my job was demanding, but I wasn’t eating enough, and that was why I was so weak and tired. I always tried to stay away from too many carbs and calories, but I was ready for my body to change

The first thing I did was start eating a bigger breakfast of either eggs and toast, or even her power pancakes. I couldn’t believe how much better I felt right away. Then I started bringing lunch, I had energy to spare! I started doing her workouts 3 and 4 times a week. It was amazing how fast I started to see definition in my arms. By the end of the month I actually started feeling muscle in my rear end. (it was always super flat, and I thought it would stay that way.)

I am hooked. I have lost body fat, but put on a good amount of muscle. My clients always comment on how amazing my body looks and want to know what I did. I tell them I eat more now and work out differently so my muscles will grow. They don’t get it. I eat more than I ever did, but must burn it off because I weigh the same. I actually didn’t care what I weighed, I just didn’t want it to be flab. All that matters is my body feels and looks so much better. It only took about a month to start seeing results, but I have been following her plan for a year. One of the most amazing things is that I have asthma and I barely ever need my inhaler now since I have better lung capacity. My doctor says my resting heart rate is not as high as it used to be, and my blood work is fantastic. I used to come home exhausted. Now I actually do the workouts right after work!! I don’t even let stress bother me any more, if I am stressed I do one of the workouts then eat a snack! I’m also having my parents do some of the exercises in the program a couple of times a week and they are in their 90’s! They are even getting stronger!! I highly recommend this easy way to change your body and your health!​

I have seen more changes in my body, in two months, than I have seen in years of working out! ……..click to continue

My name is Michelle. I am 35 years old. Dawn has changed my whole outlook on what I eat, how to eat, and how to stay healthy! I have gone through years of Weight Watchers and counting calories. I did lose weight, but I was by no means healthy, and I always gained it back. I was eating a lot of processed foods and not eating enough protein, fruits and vegetables. I have also been one to do hours of cardio. Not only did that give me a negative outlook on exercise, it did not really change the parts of my body that I wanted to work on. I was ready to start her 30 day plan

Dawn, taught me how to look at these new daily changes as ones that I was capable of, and not a “diet”. She made me realize the word diet is such a negative word, that women use constantly. I have always used the word diet and now I never will again. Dawn has helped me incorporate more protein into my menu and to remember to eat all kinds of foods, even carbohydrates. Recently I have also followed the Paleo diet for awhile and found myself having issues with mood swings, fatigue and feeling hungry all of the time. I was looking for an answer in all the diets that the general public follows. They are definitely not for everyone!

I have been following Dawn’s recommendations for two months. I have also started weight lifting and using kettlebells. One thing that I realized, is that I don’t need to do just cardio. I have seen more change in my body, in two months, than I have seen in years of working out. She also taught me that I don’t need to exercise for hours every day, but to use short interval workouts and really push myself for the quickest results, and it works!!

I have not only lost pounds, but many inches along with it. I feel stronger mentally and physically. I have also noticed that I no longer have mood swings from the depletion of carbohydrates that I was experiencing before and I sleep better as well. In addition, I feel that my hormones are much more in balance that before. Dawn’s recommendations are very easy to follow and easy to continue. The results have been amazing.​

I used to have back problems, but not any more! Dawn always says “keep your body moving.” My arms and legs look awesome and I get many compliments!

Dawn Sylvester has been my personal trainer for more than seven years. I can’t imagine what my body would look or feel like without her. Most people start out with a strong commitment to getting in shape, but lose the enthusiasm or momentum as time goes by. I can honestly say that because of Dawn, I have not lost that drive and I am stronger and have better health than ever. She advises me to eat protein to rebuild my muscles and always asks me if I ate some carbs before the workouts. She never preaches about calories like most people in her field. She says to eat often and eat for energy. It must work since I never pay attention to “diets” but I feel amazing with her philosophies. Her relentless pursuit of devotion to me both professionally and personally, keeps me coming back.

Dawn is extremely passionate and knowledgeable about the body. When she explains nutrition and how the body works in relation to strength training, it easy to understand. I trust her completely. I continue to train with Dawn because I am stronger, more empowered and have better annual check ups than at any other time in my life. At 57 years old, with 30 minute training sessions 3 times weekly, I am able to do more than most women my age. I do heavy landscaping, snow blow my own property (hand pull snow blower) and still have energy left over. I used to have back problems, but not any more! Dawn always says “keep your body moving.” My arms and legs look awesome and I get many compliments! Dawn is a phenomenal personal trainer. Her dedication to my health and fitness keeps me coming back.​

The combo of eating enough to be energized, plus the workouts is what lead to my 90 some pound loss over the course of 7 months!

Dawn is more than an fitness expert. She helps me understand the correlation with food, fitness and weight loss. When I met Dawn and started using her steps, I was feeling better, less bloated and more energized than I had in years. The first few weeks were quite a surprise. I wasn’t grabbing junk food, and actually wanted to work out. The combo of eating enough to be energized, plus the workouts is what lead to my 90 some pound loss over the course of 7 months!!

I never had the energy to workout before this plan. Nothing in Dawn’s plan was like any other diet, because it WASN’T A DIET (and I had tried them all.) She actually had me keep track of protein and never had me count a calorie. Best part ever was that I got to eat real food instead of drinking only shakes and count points.​

As I got more conditioned and started to lose weight, my workout and nutrition plan started to have an energizing impact on my whole life. The best part was the workouts didn’t involve just cardio, but interval workouts that were fun and always different. I could really see my body changing and my body shrinking! Plus this was all without spending hours doing cardio in the gym.

Having a personal trainer and nutritionist like Dawn who understand the whole concept of healthy living, and practices it herself makes it obvious to you that she cares and that she wants you to reach your goals. Not only because of vanity reasons, but because it is a better way to sustain a healthy and longer life. I came to Dawn wanting to feel good about my body, and to lose weight and get stronger. The results are I became happy with myself as a woman. I also became an athlete in the process and entered some athletic challenges that I never would have considered before I lost all the weight. I never thought I could look and feel this great!​

I’ll be forever grateful for Dawn’s encouragement and training. I have lost weight, gotten SUPER strong, and she has taught me to be the badass woman I am!

My body, mind and life transformed while training with Dawn at Michigan Kettlebells. With Dawn’s encouragement and training I became more empowered, and stronger in all areas of my life. From the first day I was pushed to my limits and actually impressed myself. Dawn mentioned often to keep the protein up, the sugar down, and to “eat for what we would be doing next.” “Don’t eat starchy carbs unless you are going to burn them off”: she said. Didn’t know I would change my body that much, that fast. It is amazing how strong we can be if we allow ourselves to get control. I never knew how to do that on my own.

Knowing how to motivate her clients, Dawn is constantly helping them reach their physical and mental goals. Being a stick figure by starving yourself and just doing cardio is never a goal in Dawn’s gym. “skinny isn’t healthy or strong” she says. “Lean and powerful is attractive!” “YOU GOT THIS!” She yells to us! She is training women to become better, stronger and more empowered than they ever thought possible.

Everyday, Dawn brings motivation and passion to her gym. She inspires clients to change their physique and their minds more than any diet, or weight loss plan on the market. I’ll be forever grateful for Dawn’s encouragement and training. I have lost weight, gotten SUPER strong, and she has taught me to be the badass woman I am.​

After one week of eating a little more than usual, I actually felt so much better. By day 30, I was feeling amazing, my stress was reduced, I was sleeping better, and the inches were coming off!

​Throughout my life, I have been active. I became a runner in college, and finally ran a marathon, which was one of my life goals. After running the marathon, I learned that I had a disc degeneration disease. With my running passion dashed, I searched for alternatives to remain active. Then, I was blessed to have 2 children 18 months apart. While I desired to get back to being active, I had no clue how to do it with 2 children, a husband, a full-time job, and attempting to maintain our household Not only did I lack activity, but my healthy eating habits were destroyed. With increasing stress, and weight, and no real outlet, not to mention my decreasing energy levels, I finally asked Dawn if she could help

I had gained weight that wouldn’t come off. I tried quick diets that lasted a week, but all that did was make me have a hard time focusing at work, and binge at night. My eating was abysmal and I participated in zero activity to offset this. Dawn provided me with starting workouts and and healthy grocery list, along with ideas for each meal. I started in earnest.​

After one week of eating a little more than usual, I actually felt so much better. By day 30, I was feeling amazing, my stress was reduced, I was sleeping better, and the inches were coming off!​

Finally, Dawn convinced me to start working out once per week with her and two times weekly on my own. During the first 2 weeks, I noticed how much better I felt. As time has gone on, I have become stronger and have more energy due to her coaching me to eat right before and after the short workouts. I used to be a sugar addict. I felt like I had to have it many times a day. I have made strides with my addiction to sugar and have been replacing it with other foods that actually keep me satisfied. I never knew that was possible in such a short time!

Dawn has shown me that it does not take hours in the gym to become stronger and alleviate stress. In addition, she has taught me that my overall physical shape is 75% dependent on the food I eat. What a difference it makes to eat for what I will be doing next! This means that I need to fuel my body for activity instead of skipping meals to lose weight.

This is not a diet or a short term change. Even though I feel lighter and stronger, I will keep doing this. There is no deprivation and I feel great. Dawn has provided me with more than exercises, mindset change, and how to eat. She has provided me with a life change that can be sustained and followed until I am well past retirement age. Now I have the tools with her plan to lose more weight and get stronger as I age.Thank you to Dawn for her desire to train all women to become stronger and healthier and to stop the dieting madness

I’m looking forward to eating like this forever. It isn’t a diet, I really get it now. It’s what your body needs to lose the weight and keep it off!

My first meeting with Dawn was definitely a learning experience. I guess I thought what most people think about the way to lose weight. I was under the impression that eating less, meant getting in shape. Since I had gained weight, I just kept on running and skipping real meals to try to lose the weight. I just “munched” on snacks and junk throughout the day and then would follow up with a big meal for dinner. I learned that building muscle burns more calories after I met with Dawn, I never really knew what that meant. I also understand that lacking calories would do the opposite, especially since I had started working out a lot but was getting tired and not putting on any muscle

I really wanted to lose the weight around my belly. I didn’t’ realize that from only snacking all day, and getting most of my calories from cheese and a little protein, I wasn’t giving my muscles the proper fuel to recover, let alone grow. After journaling my food for 10 days per her request, I realized my amount of protein and fiber were extremely low ; almost non-existent. I lived on unhealthy carbs, unhealthy fats, and a bit of protein. I work in a butcher shop and she said that since I had access to the best grass fed protein, that I should really get on board with her plan if I wanted to see results.I put her plan into action and started paying attention to eating more protein and adding in tons of veggies. I also started to eat more in the morning and before a workout, especially the right calories and the right kind of carbs (not crackers and junk). Now that I am following her regimen, plus eating carbs before and after my workouts I can’t believe the difference!

I really wanted to lose the weight around my belly. I didn’t’ realize that from only snacking all day, and getting most of my calories from cheese and a little protein, I wasn’t giving my muscles the proper fuel to recover, let alone grow. After journaling my food for 10 days per her request, I realized my amount of protein and fiber were extremely low ; almost non-existent. I lived on unhealthy carbs, unhealthy fats, and a bit of protein. I work in a butcher shop and she said that since I had access to the best grass fed protein, that I should really get on board with her plan if I wanted to see results.I put her plan into action and started paying attention to eating more protein and adding in tons of veggies. I also started to eat more in the morning and before a workout, especially the right calories and the right kind of carbs (not crackers and junk). Now that I am following her regimen, plus eating carbs before and after my workouts I can’t believe the difference!

My recovery time and body mass has changed. I have more energy, and I eat better meals, and am actually barely looking at snacking on junk. I now make sure I eat at least 25 grams of protein in each meal (which was actually higher than I would have thought) rather than forcing my system to store fat and eat away my muscles (that was an eye opener!) I’m looking forward to eating like this forever. It isn’t a diet, I really get it now. It’s what your body needs to lose the weight and keep it off.

I can do the workouts in such a short time that I never have to plan an entire day around a trip to the gym. I can do them pretty much anywhere!.

Dawn has been instrumental in changing my views on how to age, eat and train for strength and vitality. I considered myself to be someone who ate pretty well and seemed to be healthy but just couldn’t get committed to long term fitness or working out. Running endless miles sounded terrible (and still does) and weight lifting always intimidated me. Dawn has opened my eyes on how to incorporate building muscle and doing bodyweight workouts in a fun and beneficial way. I can do the workouts in such a short time that I never have to plan an entire day around a trip to the gym. I can do them pretty much anywhere!

Dawn and the group of women she trains bring such energy to the gym the time flies by and before you know it you are sweating your butt off and burning calories but loving it! Not only does she help you inside the gym but she is always willing to provide advice from what is a good recovery drink to coming up with a workout you can do in a hotel room if you are traveling. I am now much stronger than I have ever been before, I feel better about how fit my body looks and feels and I am committed to continuing this journey.

Dawn and the group of women she trains bring such energy to the gym the time flies by and before you know it you are sweating your butt off and burning calories but loving it! Not only does she help you inside the gym but she is always willing to provide advice from what is a good recovery drink to coming up with a workout you can do in a hotel room if you are traveling. I am now much stronger than I have ever been before, I feel better about how fit my body looks and feels and I am committed to continuing this journey.

I became stronger. My flexibility improved. I gained lean muscle. My clothes fit differently and I have more energy

Dawn’s influence in my life has felt nothing short of miraculous in many ways. I knew her for many years before taking her up on nutritional counseling and personal training. Sick of fighting the same battle with my weight, but even more with the negative self-talk, I went to Dawn’s all female bootcamp class and met with her to analyze my nutritional needs and current deficiencies.

When I showed up in class I could not do a squat properly, doing step ups without weights winded me, and when it came time for pull ups (with all the assist bands in place by the way) I could maybe get an inch of movement before just hanging there with my muscles clenched. But Dawn kept repeating something that has become a mantra in my head. No matter how few reps I could do or how winded I was Dawn said, “You can’t get weaker, you can only get stronger if you keep showing up.” Simple? Yes. Empowering? Hell yes. So I kept showing up and Dawn kept her eagle eyes on me, constantly encouraging me to push to each next level whether it was a heavier kettlebell, another attempt at the sled, or doing just one more rep than last week.​

I became stronger. My flexibility improved. I gained lean muscle. My clothes fit differently and I have more energy. All these things that I knew were supposed to happen when you get healthy but that I hadn’t really experienced before were happening! Soon I added personal training sessions and group training sessions that were like a mini bootcamps.

After three years of training with Dawn the woman who got winded doing simple step ups can now do tire jumps. I love pushing the sled and throwing sandbags. I’ve moved from the lightest kettlebell to serious reps on the 32 lb. and even the 44 lb. kettlebells. Best yet, I can bang out pull ups with one assist band. Lest I forget the other part of my work with Dawn, the nutritional counseling, let me tell you that I now know how to read a label, that I understand what it means to eat clean, whole foods and how much better my body responds to this food. It isn’t the processed crap that I was eating from the freezer section labeled low fat or reduced sugar… which really just means increased chemicals.

I’ve told you about the physical changes that have occurred during the time I’ve worked with Dawn, but just as important, maybe more so, is the mental mindset she helped me develop. I was a person scared to work out hard, fearful because of my inflexibility and my lack of balance, my weight, and things that past PE teachers and coaches had said. Dawn cut through all that. She genuinely cared about my progress from class to class, from exercise to exercise, to the number of reps I could do with proper form to the weight I was able to work with. She didn’t judge how out of shape I’d let myself become, but focused on my improvements and kept telling me I was ONLY getting better and fitter. In her eyes I could only get stronger, and lose the weight and it happened under her coaching. Most importantly, it happened in the right way, not through some fad or risky trend. Though I’ve moved out of state and can no longer train with her, she is the new voice in my head, sort of like a ripped angel on my shoulder telling me that the answer is yes, I can do this class, this exercise, this clean eating recipe and each right choice makes me stronger, leaner and overall healthier.

Here’s The Entire Life Changing Package That’s Waiting For You On The Next Page When You Take Action And Claim Your Final Fat Meltdown Today:

Click on the ADD TO CART button below and start Experiencing the lifelong results you truly deserve TODAY!

You Don’t Have To Decide Today!

Get Results FIRST, Then Decide…

100% MONEY BACK 60 DAY GUARANTEE

I am so confident that this plan will lead you to weight loss and a tighter and more energized body, that I will offer you a 60 day 100% money back guarantee. If you are still hungry, still bloated, not motivated by the ease of this plan or cannot find 20 minutes to do the workouts, I will refund 100% of your investment into yourself… back to you.

Q.  I am a beginner and 45, will I be able to do the workouts?

A.  This plan can be used by a beginner or an athlete. If you are completely new to the workouts,
you will go through them 1 X, but still use intensity. The idea is to push yourself and use your
body while you get your heart rate up in a short period of time. You will adapt as you keep using
the program. The workouts continue to get harder and you can still gauge yourself and make
progress, even if you need to back off a little bit. You will only build muscle and raise your
metabolic rate when you get out of your comfort zone, so the key is to push hard but not to the
point of pain.

Q.  If the workout seems easy, should I do it for longer than 20 minutes.

A.  No. If it is easy, you are not pushing yourself hard enough. Keep the intensity high and do the
workout for the recommended amount of times. I will tell you if it is to be done 1, 2 or 3 X. I used to go to the gym, should I still keep going, or stop?
This plan is meant to be done every other day, AND you can do it anywhere. Take the printed
out workouts to the gym with you. If you want to add in a lifting session as you get stronger,
great! This is plan is all about energizing your body, AND adding muscle to raise your metabolic
rate. Still take a day off in between workouts.

Q.  How long before I see results?

A.  You will see results in as little as 5 days. As you start to eat more of the filling, nutrient
dense foods from the Grocery List for Life, you will see that you are not craving sweets, and you
will feel energized. Most women are surprised to eat more than usual, then see a 3-­5 lb
difference on the scale by the end of the first week.

Q.  What if I don’t know or can’t do some of the exercises in the workouts?

A.  If you don’t know one, either google it, or look on YouTube. If an exercise is hard, then you
WILL get stronger. If you can’t do it due to an injury or limitation, substitute an exercise in it’s
place from one of the other workouts.

Q.  What if I start to get too big, I don’t want large muscles, only tone?

A.  It is impossible to build large muscles with the workouts in this plan. A lot of women confuse the
“tight feeling” of a growing muscle with “getting bigger”. Tone only means how tight your
muscles are when they are not flexed. In order to get big muscles, you have to keep adding
weight to the muscle being worked. You won’t be doing that in this plan. You will however be building tight, lean and sexy muscle that will raise your metabolic rate so that you can burn
calories even while at rest!

Q.  What if I don’t get results?

A.  Well, you can get your money back, no questions asked, and no crazy customer service waiting
time. However, I am positive that if you follow the plan, the portions, the choices of foods, and
the nutrient timed meals AND do the workouts every other day. YOU WILL GET RESULTS.

Q.  I really like cardio. Will I get my heart rate up like running?

A.  Yes. If you are pushing yourself in the 20 minutes and following the order with intensity, you will
not only increase your muscular endurance, you will be sweating and out of breath. In the short
period of time you will not only boost your metabolic rate long after the workout ends, you will
get that same rush of endorphins that runners love, only in a shorter period of time, AND you
won’t be pounding your joints and burning through precious muscle that keeps your metabolic
system running and your body strong.

Disclaimer: Due to recent Federal Trade Commission statements, we must identify a “typical” result. The truth is that most people don’t do anything with the products they buy, especially those requiring very little cash outlay, so most of the time the typical results are zero. The biggest component in anyone’s success with this product is actually using it.

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