All About Sprouting | The E-book

Product Name: All About Sprouting | The E-book

Click here to get All About Sprouting | The E-book

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All About Sprouting | The E-book is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

One of the most effective ways to achieve optimal health is to eat plenty of whole, highly nutritious, organically grown foods. Sprouts and microgreens are one of the best foods you can eat. They are a rich source of vitamins, minerals, enzymes and antioxidants. The sprouting process makes all these nutrients more readily available to the body. By incorporating sprouts into your diet, you can give your meals a nutritional boost and naturally increase your nutrient intake.

Growing your own sprouts and microgreens can give you access to fresh, organic, living food all year round, even in the middle of winter. With a minimal investment, you can grow them right in your kitchen. They require very little space, which makes them a perfect fit even for urban families who do not have access to a garden.

How to grow your own fresh sprouts, microgreens, and wheatgrass in your kitchen

The aim of this e-book is to teach you how to simply grow sprouts, microgreens, and wheatgrass throughout the year in your own kitchen. You won’t need any special equipment, apart from one or several easily affordable sprouting jars or tray sprouters, nor do you necessarily need soil, unless you want to grow wheatgrass or microgreens.

Growing sprouts without soil – in jars, sprouting bags, plastic or terracotta tray sprouters, or even just on cotton wool or kitchen paper

Growing microgreens in soil

Growing wheatgrass and barley grass in soil

Leafy green crops (alfalfa, clover, broccoli, cabbage, kale, kohlrabi, radish, turnip, beets, Swiss chard, fenugreek, amaranth, and others)

Gelatinous seeds (cress, arugula, mustard, basil)

Pea, buckwheat, nasturtium, sunflower, and popcorn shoots

Legumes (lentils, green peas, mung, chickpeas)

Other sprouted seeds (sunflower, buckwheat, quinoa, and others)

Wheatgrass and barley grass

Detailed information about the health benefits of sprouts, microgreens and wheatgrass, including references to dozens of studies

What crops can be sprouted or grown as microgreens; specificities of each crop

Which methods are appropriate for which seeds

Step-by step instructions for each sprouting method

Why certain crops shouldn’t be sprouted or eaten raw

How to prevent mold, rot and damping-off

Recipes and suggestions on how to use your sprouts and microgreens

Preview selected pages of the e-book:

187 pages including table of contents, title, resources and references

including photographs accompanying the instructions

indicating appropriate growing methods, difficulty, taste and uses for each sprout

Get the e-book and start growing your own sprouts and microgreens now!

As this item is an e-book, not a printed book, there are no shipping costs involved. You will be able to download the e-book instantly in PDF format. PDF files can be easily viewed using free Adobe Acrobat Reader software. The pages are printable.

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Click here to get All About Sprouting | The E-book at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

All About Sprouting | The E-book is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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