Stomach Exercises – Lose Stomach Fat – Abs Training Programs | FlattenYourAbs.net

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Description:

Let Me Take Your Hand And Help You Quickly Shrink Your Waistline, Lose Belly Fat, Eliminate Low Back Pain And Develop A Stunning Set of Six Pack Abs While Gaining Strength, Muscle Tone And Beach Ready Body From
A Real Fitness “Insider”

Read

On To Discover The Ab Myths Which Many So Called Experts Have No Idea About…

I’m certified by the International Sports Sciences Association and also by the

prestigious Chek Institute as a Corrective High Performance Exercise Kinesiologist,

Health and Lifestyle Coach and Golf Biomechanics Pro. I’m also one of only 37

trainers in the United States to hold all of these credentials.

Now You Can Have Strong, Athletic, Rock-Hard Abs (No

Sit Ups Required!!!)

My system is unique because

it doesn’t require hundreds of crunches or expensive equipment, and believe it

or not, there’s not a single sit up in any of my workouts.  Even more importantly,

my program will not only give you the six pack abs you want, it will also give

you a powerful, athletic midsection while reducing low back pain and loosening

up stiff muscles and joints.

These techniques are

not theories; they’ve been scientifically tested and proven in the sports training

and rehabilitation world for decades. Although many of these methods have remained

closely guarded secrets within the inner circle of elite strength coaches and

physical therapists, I’ve now taken the complicated biomechanics, anatomy and

physiology of abdominal reduction and translated it into a simple, practical,

photo-filled guidebook to developing strong, rock-hard abs… that can be used

by anyone!

“David is a dedicated, intelligent sports conditioning professional with

a demonstrated ability to obtain results with his clients.

He is highly qualified to work with anyone at any

level. He has my unqualified recommendation”

Charles I. Staley Vice President of Program Development,

International Sports Sciences Association

“David

has put together a very unique strengthening, conditioning and muscle-developing

core program – not just another generic “get six pack abs” abdominal course.

This is the first time in a long while that I’ve seen an abdominal program that’s

not centered on the usual sit ups and crunches. In fact, there’s not a single

sit up in the entire course.   David included quite a bit of nutrition

info in his book too, but in my opinion, the real strong point is the core

training information, the unique exercises, and the 7 routines, which progress

from beginner up to “athlete” level.  –

Tom Venuto, Author, Burn The Fat, Feed the Muscle

I have been in chiropractic practice, specializing

in sports performance for over (34) yrs., (15) in California & the rest in

No. Idaho. I have had the honor to have worked with many of the SF 49er football

team members for over a period of (13) yrs..Also, celebrity athletes , including

Olympic gold metalists, World record holding powerlifters, Champion bodybuilders,

and World class martial artists ,as well as Champion marathon competitors. I have

selectively used : Firm & Flatten Your Abs:over the last few yrs. with many

of these elite athletes with outstanding results. In my professional career ,

with exposure to the best training programs available, nothing, & I do mean

no training program remotely compares to David Grisaffi’s ” Firm &

Flatten Your Abs” course. In my opinion, put all of your other ab training

programs in storage, as you will only need David’s program in the future. – John L Traviss ,BS,DC,(QME)

Introducing “FIRM AND FLATTEN YOUR ABS” 

A Scientifically-Proven, Gimmick-Free Abdominal Program That Improves Form, Function

and Fitness WITHOUT Sit-ups Or Expensive Machines

The last time I surfed through the TV

channels, I flipped through TWO infomercials for abdominal machines, and TWO diet

programs all running at the same time. There are so many of them, that if you

got suckered into every ab training or diet gimmick on the market today, you’d

go broke faster than a lightning strike. 

It’s bad

enough that many of these ads and infomercials are telling blatant lies to sell

their products and government agencies aren’t doing diddly squat about it, but

what’s even worse is that.

This

problem is so bad today, that my job of educating people has become like digging

a trench in the sand with a sewing needle. You see, before I can even begin

to teach you the TRUTH about getting muscular abs and losing fat, I have

to UN-TEACH all the LIES, MYTHS and RUMORS. 

This is

one of the reasons I created this program, instead of just teaching one on one

in my studio. The very first thing I do in FIRM AND FLATTEN YOUR ABS is

to get all that garbage out of your brain, by revealing the 14 most common AB

training myths. 

But I’m getting ahead of myself

Let Me First Show You What this Program is NOT

Because

of all the rampant misinformation even among so-called professional trainers –

you should be skeptical about ALL AB training equipment and programs. That’s why

I don’t blame you if you’re skeptical about THIS one too. You’ve heard it all

and seen it all before, right?

Well mark my words, FIRM

AND FLATTEN YOUR ABS is NOT the same old rehashed crunch, leg raise, AB

roller, sit up routines you read about in the muscle and fiction magazines. In

fact, it’s nothing like you’ve EVER seen before

Let me prove

it to you by showing you what my program does NOT contain:

Are

You GUILTY Of Wasting Your Time With These Ineffective Approaches?

If

so, PLEASE STOP!!! An old Turkish proverb says, “No matter how long you’ve

been traveling down the wrong road, TURN BACK!

Firm And Flatten Your Abs is NO gimmick – it is the scientifically-proven road

to results, based on physiologically, biomechanically and medically-correct exercise

and lifestyle principles… and doctors agree:

“I am 45 years and I have been going to

fitness clubs for 20 years and always I have tried to understand/learn/improve

my abs exercises. I have to say that during these 20 years nobody, I mean all

the trainers I met in those clubs were able to provide me with an efficient /

healthy routine for my abs that work over time. Most of them worked for a short

period of time and ended up with pain in the low back or just barely ripped my

abs short lived. During 2008 I read in the web about David Grisaffi and

bought his book, Flatten your Abs. I took the time to read it very consciously

and found that it was written in a very professional way, with a solid technical

background. I decided to do the routines and after 2 months of following

the instructions I did manage to increase the strength of my core abs muscles

substantially. It was impressive how it improved my strength to do things

like lifting a heavy box from the floor,carrying my child on your back, lifting

weights in the gym, playing tennis etc etc, all activities/exercises that involve

abs muscles of the trunk . At same time with a strict diet I did get a better

definition of the famous six packs. Since then I have continued doing

those routines, varying them from time to time as you have plenty of them in the

book and my strength has continued to improve and I never had a low back pain.

“I have worked with many personal

trainers for many years and of all of them David has been by far the best and

most educated. He is well trained, well

organized, committed to his profession and a delightful man to know and work with.

I highly recommend him and his new eBook based on the great results

I have experienced in my over all well being and the improvements made in my level

of fitness.”

Jackson

L. Haverly, M.D.

Okay,

David, So What The Heck DOES work???

Now that you know what

gimmicks and scams avoid, you’re probably thinking, ;Well, that rules out just

about everything what the heck does that leave?; Glad you asked, because FIRM

AND FLATTEN YOUR ABS is everything that conventional fat loss and abdominal

training systems are NOT

FIRM

AND FLATTEN YOUR ABS IS

Let’s

take a quick look at each:

Precision Muscle Testing & Evaluation –   The Secret To Designing

Safe and Personalized Exercise Programs

The first

thing I’ll do is show you a few tests you can use to quickly and easily evaluate

your current abdominal strength and condition. If you jump in at the advanced

level without building a foundation first, you could be asking for major trouble. 

If you’ve ever tried Swiss ball or ;core; exercises and felt pain, that’s an indication

that your body wasn’t ready for movements that advanced. I’ll teach you exactly

where to begin – safely and for maximum effects – and reveal when

you are ready to move to the next level.

Targeted

Exercises For Every Muscle In Your Core

If you’re

doing nothing but crunches or abdominal machines, you’re already plummeting down

a slippery slope towards poor posture, muscle dysfunction and injury. Crunches

are fine, but when was the last time you did a multifidus exercise? How about

one for the transversus abdominus? What about your internal obliques? External

Obliques? Spinal erectors?  Do you even know where these muscles are located

and how they function?  

Do you do any exercises

that help you integrate your arms, legs and core in a coordinated total body movement? 

Do you understand the difference between spinal flexion and hip flexion? Dynamic

and Isometric contractions?

If the answer is no, then

listen up: Even if you lose the fat, you will still suffer from a weak and

distended lower abdominal area unless you strengthen ALL the muscles in your midsection

(deep and superficial), collectively known as your ;core.; This is why some people

with low body fat still have protruding “pooch bellies.”

“Even

After 3 C-sections, I Now Have Definition, I’ve Lost 40 lbs, The Loose Skin

Is Almost Gone And My Stomach Looks Great!”Six

months ago, I was contemplating getting a tummy tuck. After 3- C sections and

2 stomach operations, I had no stomach muscles and couldn’t get rid of my “pouch”.

I had tried everything, every exercise for the stomach there was. Nothing worked.

At that time, I had purchased “Burn The Fat” by Tom Venuto. After a few e-mails

between us, he recommended your exercise program to me.   After

words of encouragement and motivation from you and Tom, I made a decision. I called

the Doctor and canceled my operation. My goal was to stay committed to your exercise

program, Tom’s diet plan and to myself. David, its been six months and I have

lost 40 pounds, and my stomach looks great!  Because of your great core

exercises, I now have stomach definition  and the loose skin is almost

gone! The muscles and strength I now have is amazing. My Doctor is

very impressed to say the least. Thirty days into the program I could see and

tell things were happening. I have recommended your program to many of my friends

and even my personal trainer. They too are amazed at their results. Thank you

for your words of encouragement. Best Advice I have ever taken. You have truly

helped me change my life.”Becky Dedicated

Firm and Flatten Your Abs user

Six

months ago, I was contemplating getting a tummy tuck. After 3- C sections and

2 stomach operations, I had no stomach muscles and couldn’t get rid of my “pouch”.

I had tried everything, every exercise for the stomach there was. Nothing worked.

At that time, I had purchased “Burn The Fat” by Tom Venuto. After a few e-mails

between us, he recommended your exercise program to me.   After

words of encouragement and motivation from you and Tom, I made a decision. I called

the Doctor and canceled my operation. My goal was to stay committed to your exercise

program, Tom’s diet plan and to myself. David, its been six months and I have

lost 40 pounds, and my stomach looks great!  Because of your great core

exercises, I now have stomach definition  and the loose skin is almost

gone! The muscles and strength I now have is amazing. My Doctor is

very impressed to say the least. Thirty days into the program I could see and

tell things were happening. I have recommended your program to many of my friends

and even my personal trainer. They too are amazed at their results. Thank you

for your words of encouragement. Best Advice I have ever taken. You have truly

helped me change my life.”Becky Dedicated

Firm and Flatten Your Abs user

44 Exercises, With Hundreds of Possible Variations

So You’ll NEVER Be Bored With Your AB Workouts Again!  

There

are literally HUNDREDS of exercises you can do for your abs and core. I’ve included

44 of them in my program to provide you with enough variety to keep you engaged

and interested for a long time, without giving so many that you feel overwhelmed.

7 Levels of Workouts From Rank Beginner to

Elite Athlete

You’ll get 7 workouts, each progressively more

challenging; you simply jump in at the level based on your current condition.

It’s also easy to create additional routines based on the numerous exercises and

training principles I teach you.

Strengthen

And Injury-Proof Your Lower Back With Scientific Abdominal

And Core Conditioning

You

may have seen bodybuilders and fitness cover models with ;six pack; abs that looked

mighty impressive. However, appearances can be deceiving. ;You’re only as

strong as your weakest link; is clichéd but 100% true. Without a foundation

of functional strength under the facade of ;pretty; abs, you are vulnerable to

muscle strains, disc herniations, Sciatic nerve pain or other injuries that could

knock you out of commission for months. 

My clients,

on the other hand, have that incredible washboard-abs look AND the punch-proof

stability, functional strength and raw power to back it up.

“I

first began doing this program when I was training for my world title

fight. I had no idea that working with the core could

make my punches sting and I could create more power.

Just Do It! It works” Greg Haugen, 

4 times World Champion Boxer

The

Secret of Individualized Progression And Scientific Exercise Sequencing

If

you’re a beginner or if you have any injuries or physical limitations, you must

work though the exercises in the proper sequence to develop muscle control, coordination

and stability before moving to the advanced stuff. If you don’t even have the

basics mastered, then following a routine you found in a magazine at random could

be a disaster waiting to happen.

I’d love to be able to work

with you in my studio in Tacoma, Washington, and in fact, if you’re local, feel

free to call me for information at (253) 383-5370. However, the reality is, I

don’t know you personally and I won’t get to meet most of the people who purchase

this course online.

Since I can’t evaluate you in person

– I’ve included guidelines in my program to show you how to test yourself

for the proper starting level and to individualize your program. You’ll also know

exactly when to make the move up to the next level.

Nutrition

Secrets For Maximum Fat Loss And a Slim Waistline

Exercising

without the right diet is like bailing water out of a boat with a thimble –

it can be done, but it will take an awful long timeand if your ;boat; has a hole

in it, you may sink before you ever complete the chore.

Listen:

Abdominal exercises do NOT burn fat. A caloric deficit is what burns fat!

That’s

why I didn’t stop with just exercise. FIRM AND FLATTEN YOUR ABS is not

a diet book, but it wouldn’t be complete without nutrition information. You’re

kidding yourself if you think AB exercises are all it takes to get the waistline

you want You MUST eat properly!

“I have a great deal of respect

for the training methods David taught to me.

I’ve had many personal trainers but they all seem to have me lift like a bodybuilder.

Being a woman and in a highly competitive sport, the functional training David

applied worked fantastic for improvement in all facets of my bowling.

His eBook is a great help while I’m on the road too. I have shared David’s exercises

with many of my clients and they love it.”

Jeanne Naccarato, Women’s Professional Bowler, Hall of Fame Member

Program

Highlights: Here’s Just a Small Sample Of What You’ll Discover Inside FIRM

AND FLATTEN YOUR ABS

The FIRM AND FLATTEN

YOUR ABS e-book is about 180 pages (not counting the extra bonus reports

you’ll get), so it’s just the right length to cover everything you need to know

about abs, while being short enough so you can read and absorb it quickly. All

the fluff has been cut out – it’s densely packed with valuable nuggets of

solid gold waist-slimming information!

 Here’s

a sneak preview:

And believe me when I say this

was just a preview! This course is PACKED with unusual, little known facts, all

laid out in practical, take-it-with-you to-the-gym-and-use-it -today format! This

ain’t the same old stuff you see in the magazines every month…

Plus,

it’s a quick read, loaded with pictures and setup in short sections and sound

bytes so you don’t have to read some 500 page manual just to get your abs in shape!

“This is the first abdominal program

I have used that does not center on floor crunch sit-ups. The

program is well rounded and I have even passed it 

on to my high school age kid who plays hockey.”

Jeff Casey, MetLife Financial Planner

“But Will

This Program Work For ME?”

By now, you

may be thinking that my approach to abdominal training and slimming really sounds

compelling You may be starting to imagine how it will feel when nothing on your

body jiggles (unless it’s supposed to!), and you’re starting to wonder how others

will react when they see what YOU look like with ;washboard; abdominals! You may

even be ready to order the program and you want to know how to get started

(click here to go ahead and order now)

However,

some people may still have lingering doubts about whether this program is right

for them.  After all, every person is unique and it’s important to be sure

this fits YOUR wants, YOUR needs and YOUR goals.   So, before you make

the commitment to order

You Can Be Certain

That This Program Will Work For You If You Fall Into One Or More Of These

Categories

If you suffer from low back pain –

I’ve helped hundreds of people rehabilitate lower back pain and all my routines

are designed to armor-plate your core to protect you against future back problems. 

If

you are overweight – I will teach you how to reduce your body fat, even

if you are large-framed and carrying excess weight. You’ll also learn basic exercises

you can do regardless of your body size. Please note: If you’re overweight, Nutrition

will be especially important for you, so this program is NOT the one for you if

you’re unwilling to make changes to your lifestyle.

If

you suffer from ;Pooch Belly; – Do you seem lean in your arms and legs, but

your lower abdominal region pokes out?  This problem of ;pooch belly; is

only partially body fat related – If you have lazy core muscles – particularly

your deep abdominal wall, your waist is going to keep on protruding no matter

how low your body fat gets.  I’ll show you how to fix this problem… diet

alone wont do it and neither will crunches.

If you have

stubborn fat deposits or cellulite – If you only need to lose 5, 10,

15, or 20 pounds, my program will show you how to drop that weight, even if it’s

;stubborn fat;, ;cellulite; or ;the last 10 pounds; that you’ve never been able

to lose before

If you’ve had a C-section or hernia operation

– I will show you how to rehabilitate your abdominal region and regain your

strength, starting with easy, gentle exercises even if you’ve had surgery or your

abdominal muscles have been cut open

If You’re Pre pregnancy,

pregnant, or post pregnancy  – You will learn how to get in shape before

you get pregnant, how to stay in shape during your pregnancy, and how to quickly

and easily regain your figure afterwards.

If you’re a

total beginner or totally out of shape: The huge flaw with other workout programs

is that they ask you to do too much, too soon, or they give advanced exercises

to the beginner. This is not only ineffective and will leave you discouraged and

frustrated – it’s downright dangerous! If you are completely out of shape, it

doesn’t matter. What does matter is that you start at the right level – level

one! Firm And Flatten Your Abs is set up in LEVELS, from beginner to advanced!

Any course that doesn’t do it this way can get you injured

If

you’re an accomplished athlete – and if you’re already in good shape

and you want to get in even better shape, then don’t think this program is too

easy – remember, there are levels of progression! One of my specialties is working

with pro boxers – some of the most highly conditioned athletes in the world. Jump

in at advanced workout level 6 or 7, or improvise your own routines using the

44 exercise menu and you can move up quickly to Olympic-level strength, impressive

athletic power and your perfect “fighting weight.”

If

you’re a bodybuilder, fitness/figure competitor or model: Training the whole

body as a unit and training in a functional manner is important. But I’m not going

to knock bodybuilders – some of my best friends and clients are bodybuilders and

fitness models. If your goal is strictly cosmetic (you just want to LOOK good

and have ;six pack; abs), then I can show you how to do it, but with my program,

there’s an added bonus – your abs will also be as strong, stable and real-world

functional as they look!

If you’re a golfer –

All athletes will see results from this program, but if you’re a golfer, the results

will really knock your socks off! You’ll enjoy athletic flexibility that will

make your swing ;butter smooth,; boost the distance of your drives, and gain maximum

clubhead speed while increasing your accuracy.

“I have found Flatten Your Abs as a sound, solid and

practical program. I have used his information to rehabilitate many of my clients.

I have also used his core program for many of my golf fitness clients.”

Lee Canton Farnes Golf Institute

Physical Therapist, MS

If you decided to try and figure this

out on your own, you might spend thousands of dollars on books, videos, machines

and diet programs only to realize you just became the victim of the latest frauds.

Here’s

how to get your copy of FIRM AND FLATTEN YOUR

ABS:

All

you have to do is click on the order link below, and you’ll be taken to the clickbank

secure order page. After you fill out and submit your details, you’ll get a confirmation

email and be instantly taken to the download page  (No physical

product is shipped, so you don’t have to wait for the snail mail)

The

e-book is in Adobe Acrobat ;PDF; format, which is compatible with any computer;

PC or MAC.  All you need is acrobat reader, which is already installed on

most computers (or can be downloaded free). You don’t have to go online and ;log

in; to read your e-book either, you can just download the e-book right onto your

computer’s hard drive and then easily read it from your computer screen any time

you want.

The e-book is fully printable too, so you can take

a hard copy of the photos and instructions to the gym with you. (Some people even

get their book bound, or they just stick the pages in a 3 ring binder). You can

even upload the e-book into most hand held devices and PDA’s!

“This was the easiest program

I have ever followed. The routines are great and I have firmed

up my waist line in just 2 weeks.”

Shelly Stewart, Owner Devu Hair Salon

Although

the information in the 180 page Firm And Flatten Your Abs e-book alone is more

than sufficient to give you all the tools you need to transform your midsection

into a lean, strong, flat, chiseled block of muscle, I didn’t stop there. If you

order today, you’ll also get an entire e-report bonus library including the following

titles:

Kris Vaage Publisher-Recipe

Lite Newsletter email to: kris@3weekhabit.com

Want

to Read More Testimonials? Click here!

At

this point, I know how excited you must be about finally finding an honest-to-God

program based on science that really works, but you might STILL be skeptical. 

Well I STILL don’t blame you. That’s why I want you to try the program with absolutely

no risk

Order the program and just

give these methods a trial run put them to the test, then YOU be the judge

and decide for yourself:

Don’t

Neglect Your Body And Your Health Another Minute!Flatten

Your Stomach and Start Losing Body Fat Today!

Look

You’ve got a problem you want to solve: You’re unsatisfied with your waistline.

You want a flat stomach. You want to FINALLY see your abs. And you know that

body fat – especially abdominal fat – is unhealthy and has been linked

to over two dozen diseases.

The good news is, you now

have the complete solution. Half of that solution is in FIRM

AND FLATTEN YOUR ABS.The other half is staring back at you in the

mirror: That’s right, YOU!  Knowledge without action is worthless and wishful

thinking gets you nowhere. YOU must take action! 

Body

fat won’t just go away on its own. Your health won’t improve unless you improve.

If you do what you’ve always done, you’ll get what you’ve always gotten. 

Take that first step towards a lean body, a flat stomach and better health and

order FIRM AND FLATTEN YOUR ABS today.

Sincerely,David Grisaffi

PS. Remember, you get a no-risk, 100% money back guarantee, so

at least TRY the program for the 8 week trial period. If it doesn’t work for you

or you’re not satisfied in ANY way – just email me and I’ll send you a prompt

and courteous refund! Click here to

get started NOW.

NOTE: Once your credit card

is authorized on our secure order form, you will be taken to the download page

where you can instantly download your eBook along with all your FREE Bonuses.

This is an instant download e-book. This product is not available in bookstores.

There is no hard copy and no physical product will be shipped 

 

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Stomach Exercises – Lose Stomach Fat – Abs Training Programs | FlattenYourAbs.net is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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